Below are the nutrition facts and Weight Watchers points for a serving of Golden Flake Puffs, Cheese.
There are 150 calories in a serving of Golden Flake Puffs, Cheese. Most of those calories come from fat (58%) and carbohydrates (37%).
| Serving Size | 28g | |
| Calories | 150 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Golden Flake Puffs, Cheese contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Golden Flake Puffs, Cheese contains the following ingredients:
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid). contains one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: cheddar and blue cheese powder {(whey, maltodextrin, partially hydrogenated soybean oil, salt, cheddar cheese, milk cheese cultures, salt, enzymes), disodium phosphate, natural flavor, sodium caseinate, artificial color (fd&c yellow #6, fd&c yellow #5), lactic acid, non fat milk, blue cheese (milk, cheese cultures, salt, enzymes)}, maltodextrin, whey, monosodium glutamate, salt, yellow corn flour, lactic acid, disodium inosinate, disodium guanylate.