Below are the nutrition facts and Weight Watchers points for a serving of Golden Flake Cheddar Cheese Flavored Puff Corn.
There are 170 calories in a serving of Golden Flake Cheddar Cheese Flavored Puff Corn. Most of those calories come from fat (64%) and carbohydrates (33%).
| Serving Size | 28g | |
| Calories | 170 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Golden Flake Cheddar Cheese Flavored Puff Corn contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Golden Flake Cheddar Cheese Flavored Puff Corn contains the following ingredients:
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, reduced lactose whey, maltodextrin, canola oil, cheddar cheese (cultured milk, salt, enzymes), natural flavors, salt, natural blue cheese flavor, disodium phosphate, artificial colors (including: yellow #6, yellow #5 and annatto extract), citric acid, lactic acid.