Below are the nutrition facts and Weight Watchers points for a serving of Gold Emblem Pretzels, Blueberry, Greek Yogurt.
There are 190 calories in a serving of Gold Emblem Pretzels, Blueberry, Greek Yogurt. Most of those calories come from fat (38%) and carbohydrates (54%).
| Serving Size | 40g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Gold Emblem Pretzels, Blueberry, Greek Yogurt contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Gold Emblem Pretzels, Blueberry, Greek Yogurt contains the following ingredients:
Bluberry flavored greek yogurt (sugar, palm kernel oil, milk protein concentrate, greek yogurt powder [nonfat milk, lactic acid], soy lecithin [an emulsifier], vanilla), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean and/or canolaoil, and yeast), natural coloring (palm kernel/sweet almond oil, natural blue pigment [red cabbage], natural red pigment [beet], natural orange pigment [annatto], rice bran extract [emulsifier],sodium bicarbonate, lecithin), blueberry flavoring.