Below are the nutrition facts and Weight Watchers points for a serving of Gold Emblem Mango Coconut Nut, Grain & Rice Bites.
There are 130 calories in a serving of Gold Emblem Mango Coconut Nut, Grain & Rice Bites. Most of those calories come from fat (35%) and carbohydrates (59%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 5.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Gold Emblem Mango Coconut Nut, Grain & Rice Bites contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Gold Emblem Mango Coconut Nut, Grain & Rice Bites contains the following ingredients:
Crisp rice (brown rice flour, rice bran), dry roasted nuts & seeds (pumpkin seeds, almonds, cashews), organic brown rice syrup, cane sugar, dried mango (mango, sugar), toasted coconut, palm oil, sea salt, natural flavor.