Below are the nutrition facts and Weight Watchers points for a serving of Gold Emblem Abound Nut Bar, Almond & Cranberry.
There are 190 calories in a serving of Gold Emblem Abound Nut Bar, Almond & Cranberry. Most of those calories come from fat (53%) and carbohydrates (39%).
| Serving Size | 40g | |
| Calories | 190 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.2mg | 1% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Gold Emblem Abound Nut Bar, Almond & Cranberry contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Gold Emblem Abound Nut Bar, Almond & Cranberry contains the following ingredients:
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, crisp rice (rice flour, sugar, calcium carbonate, salt), rice syrup, fructooligosaccharides, soy lecithin (an emulsifier), dried unsweetened coconut, vitamins a, c, and e.