Below are the nutrition facts and Weight Watchers points for a serving of Gold Emblem Abound, Instant Oatmeal, Maple & Brown Suagr.
There are 160 calories in a serving of Gold Emblem Abound, Instant Oatmeal, Maple & Brown Suagr. Most of those calories come from carbohydrates (64%).
| Serving Size | 43g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 6.02g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Gold Emblem Abound, Instant Oatmeal, Maple & Brown Suagr contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Gold Emblem Abound, Instant Oatmeal, Maple & Brown Suagr contains the following ingredients:
Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.