Below are the nutrition facts and Weight Watchers points for a serving of Gold Emblem Abound, Breakfast Biscuits, Blueberry.
There are 230 calories in a serving of Gold Emblem Abound, Breakfast Biscuits, Blueberry. Most of those calories come from carbohydrates (61%).
| Serving Size | 50g | |
| Calories | 230 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Gold Emblem Abound, Breakfast Biscuits, Blueberry contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Gold Emblem Abound, Breakfast Biscuits, Blueberry contains the following ingredients:
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole rolled oats, canola and/or soybean oil, whole rolled rye, whole wheat flour, dehydrated blueberries (blueberries, sugar, sunflower oil), dry malt (malted barley flour, dextrose, wheat flour), whey protein isolate (from milk), sodium bicarbonate, soy lecithin (an emulsifier), alt, citric acid, ascorbic acid, rosemary extract, natural flavor, vitamins and minerals (thiamine mononitrate [vitamin b-1], niacinamide [vitamin b-3], ferric orthophospahte [iron], pyridoxine hydrochloride [vitamin b-6], riboflavin [vitamin b-2]).