Below are the nutrition facts and Weight Watchers points for a serving of Giant Nature's Promise, Wild Caught Flounder.
There are 90.4 calories in a serving of Giant Nature's Promise, Wild Caught Flounder. Most of those calories come from protein (79%).
| Serving Size | 113g | |
| Calories | 90.4 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 49.7mg | 17% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Giant Nature's Promise, Wild Caught Flounder contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
Giant Nature's Promise, Wild Caught Flounder contains the following ingredients:
Flounder (limanda aspera)