Below are the nutrition facts and Weight Watchers points for a serving of Gia Russa Italian Seasoned Bread Crumbs, Whole Grain.
There are 125 calories in a serving of Gia Russa Italian Seasoned Bread Crumbs, Whole Grain. Most of those calories come from carbohydrates (79%).
| Serving Size | 30g | |
| Calories | 125 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Gia Russa Italian Seasoned Bread Crumbs, Whole Grain contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Gia Russa Italian Seasoned Bread Crumbs, Whole Grain contains the following ingredients:
Whole grain wheat flour, malted barley, salt, yeast, reduced iron, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, vitamin b6). riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. romano cheese (sheep's milk, cheese culture salt, enzymes), oregano garlic powder, dehydrated parsley, black pepper.