Below are the nutrition facts and Weight Watchers points for a serving of General Mills Sweetened Whole Grain Corn Cereal, Caramel Crunch.
There are 110 calories in a serving of General Mills Sweetened Whole Grain Corn Cereal, Caramel Crunch. Most of those calories come from carbohydrates (77%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 8.99g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of General Mills Sweetened Whole Grain Corn Cereal, Caramel Crunch contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
General Mills Sweetened Whole Grain Corn Cereal, Caramel Crunch contains the following ingredients:
Whole grain corn, sugar, corn meal, dextrose, palm oil, caramel syrup (caramelized sugar, water), salt, canola oil, cocoa, corn starch, natural flavor, color (caramel color and annatto extract), baking soda, corn syrup. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, tricalcium phosphate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.