Below are the nutrition facts and Weight Watchers points for a serving of General Mills Sales Progresso Reduced Sodium Creole-style Chicken Gumbo Soup.
There are 79.7 calories in a serving of General Mills Sales Progresso Reduced Sodium Creole-style Chicken Gumbo Soup. Most of those calories come from carbohydrates (66%).
| Serving Size | 249g | |
| Calories | 79.7 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 9.96mg | 3% |
| Sodium | 481mg | 20% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 2.99g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of General Mills Sales Progresso Reduced Sodium Creole-style Chicken Gumbo Soup contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
General Mills Sales Progresso Reduced Sodium Creole-style Chicken Gumbo Soup contains the following ingredients:
Chicken broth, cooked white chicken meat, cooked rice (water, rice), okra, celery, tomatoes, tomato paste, onions, kidney beans. contains less than 2% of: red bell peppers, green sweet peppers, water, corn, soy, and wheat protein (hydrolyzed), maltodextrin, xanthan gum, salt, spice, potassium chloride, modified food starch, onion powder, sugar, yeast extract, natural flavor, garlic powder, tomato extract, soy protein isolate, dried parsley, sodium phosphate, corn starch, chicken fat, dried whey, natural smoke flavor, carrots, soybean oil, dried celery, egg yolk, calcium chloride, dry whole milk, citric acid, flavoring, tocopherol (preservative), ascorbic acid.