Below are the nutrition facts and Weight Watchers points for a serving of General Mills Sales Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins.
There are 230 calories in a serving of General Mills Sales Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins. Most of those calories come from carbohydrates (82%).
| Serving Size | 62g | |
| Calories | 230 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 16g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of General Mills Sales Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
General Mills Sales Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins contains the following ingredients:
Whole grain oats, whole grain wheat, sugar, raisins, corn syrup, glycerin, brown sugar syrup, brown sugar, salt, oat flour, rice flour, honey, cinnamon, baking soda, artificial flavor, color added. vitamin e (mixed tocopherols) and bht added to preserve freshness.vitamins and minerals: calcium carbonate, iron (a mineral nutrient), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), a b vitamin (folic acid).