Below are the nutrition facts and Weight Watchers points for a serving of General Mills Sales Frollicks Sweet & Spicy Pumpkin Seeds.
There are 160 calories in a serving of General Mills Sales Frollicks Sweet & Spicy Pumpkin Seeds. Most of those calories come from fat (52%) and carbohydrates (36%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 12g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of General Mills Sales Frollicks Sweet & Spicy Pumpkin Seeds contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
General Mills Sales Frollicks Sweet & Spicy Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, sugar, palm oil. contains 2% or less of: agave syrup, black pepper, salt, rosemary extract to protect flavor.