Below are the nutrition facts and Weight Watchers points for a serving of General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal.
There are 120 calories in a serving of General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 8.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal contains the following ingredients:
Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.