General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Nutrition Facts

Manufacturer: General Mills Sales Inc.
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal.

General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Calories

There are 120 calories in a serving of General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal. Most of those calories come from carbohydrates (80%).

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General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Nutrition Facts

Serving Size 31g
Calories 120
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 2.02g 8%
Sugars 10g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 3

A serving of General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.

General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal Ingredients

General Mills Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal contains the following ingredients:

Whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, trisodium phosphate, brown sugar syrup, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.