Below are the nutrition facts and Weight Watchers points for a serving of General Mills Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal.
There are 230 calories in a serving of General Mills Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal. Most of those calories come from carbohydrates (76%).
| Serving Size | 55g | |
| Calories | 230 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.95mg | 0% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 6.98g | 28% |
| Sugars | 13g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of General Mills Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
General Mills Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal contains the following ingredients:
Whole grain wheat, sugar, palm oil, corn starch, cinnamon. bht and vitamin e (mixed tocopherols) added to preserve freshness.