Below are the nutrition facts and Weight Watchers points for a serving of General Mills Fruitalicious Swirls Sweetened Corn Puffs.
There are 120 calories in a serving of General Mills Fruitalicious Swirls Sweetened Corn Puffs. Most of those calories come from carbohydrates (86%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 11g | |
| Protein | 0.998g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of General Mills Fruitalicious Swirls Sweetened Corn Puffs contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
General Mills Fruitalicious Swirls Sweetened Corn Puffs contains the following ingredients:
Whole grain corn, sugar, corn meal, corn syrup, canola and/or rice bran oil, salt, tricalcium phosphate, trisodium phosphate, red 40, yellow 6, blue 1 and other color added, natural and artificial flavor, citric acid, malic acid. bht added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2, (riboflavin), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.