Below are the nutrition facts and Weight Watchers points for a serving of General Mills Complete Pancake Mix, Buttermilk.
There are 190 calories in a serving of General Mills Complete Pancake Mix, Buttermilk. Most of those calories come from carbohydrates (72%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 4g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of General Mills Complete Pancake Mix, Buttermilk contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
General Mills Complete Pancake Mix, Buttermilk contains the following ingredients:
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, benzoyl peroxide), whole wheat flour, inulin, sugar, canola oil, defatted soy flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dried egg whites, dried egg yolks with sodium silicoaluminate, tricalcium phosphate, buttermilk, salt, corn starch, dextrose, artificial flavor.