Below are the nutrition facts and Weight Watchers points for a serving of General Mills Cheerios, Oat Cereal.
There are 100 calories in a serving of General Mills Cheerios, Oat Cereal. Most of those calories come from carbohydrates (73%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of General Mills Cheerios, Oat Cereal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
General Mills Cheerios, Oat Cereal contains the following ingredients:
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.