Below are the nutrition facts and Weight Watchers points for a serving of Gardein Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders.
There are 150 calories in a serving of Gardein Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders. Most of those calories come from fat (43%).
| Serving Size | 77g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Gardein Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Gardein Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders contains the following ingredients:
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, canola oil, vital wheat gluten, 2% or less of: rice flour, oat bran, methylcellulose, salt, oats, sugar, sunflower oil, ancient grain flour (khorasan wheat), spices, quinoa flour, amaranth flour, millet flour, potato starch, natural flavor, leavening (sodium bicarbonate, cream of tartar), yeast extract, titanium dioxide (color), yeast, extractive of paprika (color), lactic acid.