Below are the nutrition facts and Weight Watchers points for a serving of Gardein Seven Grain Crispy Tenders.
There are 140 calories in a serving of Gardein Seven Grain Crispy Tenders. Most of those calories come from fat (37%) and carbohydrates (33%).
| Serving Size | 77g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Gardein Seven Grain Crispy Tenders contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Gardein Seven Grain Crispy Tenders contains the following ingredients:
Water, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, canola oil, vital wheat gluten, rice flour, ancient grain flour (khorasan wheat, amaranth, millet, quinoa), methylcellulose, oat bran, oats, yeast extract, salt, organic yeast extract, sea salt, potato starch, organic distilled vinegar, organic cane sugar, sugar, natural flavors, soybean oil, spices, yeast, color added, leavening (sodium bicarbonate, cream of tartar), onion powder, garlic powder, organic soy sauce powder, extractive of paprika (color), pea protein, turmeric extractives.