Below are the nutrition facts and Weight Watchers points for a serving of Gardein Minestrone & Saus'ge Plant Based Soup.
There are 238 calories in a serving of Gardein Minestrone & Saus'ge Plant Based Soup. Most of those calories come from carbohydrates (50%).
| Serving Size | 425g | |
| Calories | 238 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1030mg | 43% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 5.95g | 24% |
| Sugars | 7.01g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Gardein Minestrone & Saus'ge Plant Based Soup contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Gardein Minestrone & Saus'ge Plant Based Soup contains the following ingredients:
Water, tomato paste, red kidney beans (red kidney beans, water), tomatoes, green beans, carrots, pasta (durum wheat semolina, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), cooked chickpeas (water, chickpeas), less than 2% of: textured soy protein concentrate, celery, red bell peppers, salt, olive oil, canola oil, celery puree, onion puree, palm oil, fire-roasted tomatoes, vital wheat gluten, garlic powder, spices, soy protein isolate, sugar, corn starch, methylcellulose, onion powder, potato starch, yeast extract, carrot juice concentrate (color), paprika (color), tomato powder, citric acid, smoke flavor, barley malt extract, onion juice concentrate, vinegar, lactic acid, natural flavors.