Below are the nutrition facts and Weight Watchers points for a serving of Gardein Italian Wedding Soup.
There are 178 calories in a serving of Gardein Italian Wedding Soup. Most of those calories come from fat (36%) and carbohydrates (38%).
| Serving Size | 425g | |
| Calories | 178 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.99g | 12% |
| Saturated Fat | 1.02g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080mg | 45% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 3.02g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Gardein Italian Wedding Soup contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Gardein Italian Wedding Soup contains the following ingredients:
Water, carrots, pasta (durum wheat semolina, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), contains less than 2% of: onions, spinach, soy protein concentrate, corn starch, olive oil, canola oil, salt, natural flavors, distilled vinegar, yeast extract, methylcellulose, sunflower oil, yeast, soy protein isolate, vital wheat gluten, sugar, potato starch, dried onion, garlic powder, spices, barley malt extract, smoke flavor, onion powder, red bell pepper flakes, turmeric (color), gum arabic, beta carotene (color).