Below are the nutrition facts and Weight Watchers points for a serving of Gardein Golden Fishless Filets.
There are 190 calories in a serving of Gardein Golden Fishless Filets. Most of those calories come from fat (57%).
| Serving Size | 96g | |
| Calories | 190 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 0g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Gardein Golden Fishless Filets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Gardein Golden Fishless Filets contains the following ingredients:
Water, canola oil, textured vegetable protein product (soy protein concentrate, color added), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: potato starch, tapioca starch, methylcellulose, yeast extract, degerminated yellow corn flour, natural flavors, sea salt, salt, onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat gluten, paprika, dha algal oil, autolyzed yeast extract, spice, soy flour, xanthan gum, sugar, citric acid, soybean oil, turmeric extractives.