Below are the nutrition facts and Weight Watchers points for a serving of Gardein F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter.
There are 200 calories in a serving of Gardein F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter. Most of those calories come from fat (58%).
| Serving Size | 96g | |
| Calories | 200 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 0g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Gardein F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Gardein F'sh Plant-based Tender, Flaky Filets In A Light Golden Tempura Batter contains the following ingredients:
Water, canola oil, textured vegetable protein product (soy protein concentrate, titanium dioxide [color]), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), 2% or less of: potato starch, tapioca starch, methylcellulose, salt, yeast extract, degerminated yellow corn flour, natural flavors, onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sunflower oil, wheat gluten, paprika, dha algal oil, autolyzed yeast extract, spice, soy flour, xanthan gum, sugar, citric acid, soybean oil, turmeric.