Below are the nutrition facts and Weight Watchers points for a serving of Gardein Chick'n & Rice Soup.
There are 191 calories in a serving of Gardein Chick'n & Rice Soup. Most of those calories come from carbohydrates (54%).
| Serving Size | 425g | |
| Calories | 191 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.51g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1090mg | 45% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.12g | 8% |
| Sugars | 4g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Gardein Chick'n & Rice Soup contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Gardein Chick'n & Rice Soup contains the following ingredients:
Water, carrots, celery, parboiled long grain rice, less than 2% of: cooked wild rice (wild rice, water), soy protein isolate, corn starch, natural flavors, vital wheat gluten, salt, canola oil, sunflower oil, yeast extract, methylcellulose, spices, garlic powder, ancient grain flour (khorasan wheat), yeast, dried onion, potato starch, sugar, titanium dioxide (color), citric acid, gum arabic, lactic acid, beta carotene (color).