Below are the nutrition facts and Weight Watchers points for a serving of Full Circle 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt.
There are 280 calories in a serving of Full Circle 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt. Most of those calories come from carbohydrates (81%).
| Serving Size | 83g | |
| Calories | 280 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 57g | 19% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 0.996g | |
| Protein | 8.96g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Full Circle 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Full Circle 5-grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt contains the following ingredients:
Pre-cooked farro (spelt), pre-cooked barley, pre-cooked whole grain long rice, pre-cooked organic kamut khorasan wheat, pre-cooked whole grain oats.