Friendly Farms Vitamin D Whole Milk is a nutrient-rich whole milk fortified with vitamin D3, providing essential vitamins and minerals alongside 8 grams of protein and 250 mg of calcium per serving. The product contains moderate levels of saturated fats (5 grams), making it higher in calories compared to skim or plant-based milks but still a better choice than sugary alternatives like soda. It is minimally processed, consisting solely of milk and vitamin D3, with no artificial flavors, colors, or added sugars. However, its calorie and fat content makes it less healthy than ultra-processed or refined options, such as fruit juices or sugary drinks. A healthier alternative would be unprocessed plant-based milks like almond or oat milk, which are lower in calories, fats, and sugars while still offering valuable nutrients.
There are 151 calories in a serving of Friendly Farms Vitamin D Whole Milk. Most of those calories come from fat (47%).
| Serving Size | 236ml | |
| Calories | 151 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 35.4mg | 12% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Friendly Farms Vitamin D Whole Milk contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Friendly Farms Vitamin D Whole Milk contains the following ingredients:
Milk, vitamin d3.