Below are the nutrition facts and Weight Watchers points for a serving of Friendly Farms Nonfat Greek Yogurt.
There are 110 calories in a serving of Friendly Farms Nonfat Greek Yogurt. Most of those calories come from protein (46%) and carbohydrates (54%).
Serving Size | 150g | |
Calories | 110 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 4.5mg | 2% |
Sodium | 40.5mg | 2% |
Total Carbohydrates | 14g | 5% |
Dietary Fiber | 0g | 0% |
Sugars | 12g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Friendly Farms Nonfat Greek Yogurt contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Friendly Farms Nonfat Greek Yogurt contains the following ingredients:
Cultured pasteurized grade a nonfat milk, water, cane sugar, pineapple, corn starch, natural flavor, carob bean gum, fruit and vegetable juice (color), lemon juice concentrate, vitamin d3.