Below are the nutrition facts and Weight Watchers points for a serving of Freshness Guaranteed Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels.
There are 150 calories in a serving of Freshness Guaranteed Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels. Most of those calories come from fat (37%) and carbohydrates (58%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 13g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 4
A serving of Freshness Guaranteed Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels contains 8 Weight Watchers SmartPoints, 4 PointsPlus and 8 SmartPoints.
Freshness Guaranteed Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels contains the following ingredients:
Pumpkin and cinnamon flavored coating (sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide [coloring], soy lecithin [an emulsifier], distilled monoglycerides, fractionated coconut oil, fractionated vegetable oil [coconut oil, palm oil, palm kernel oil), ethyl alcohol, yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake, natural and artificial flavors), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, contains less than 2% of: corn syrup, leavening [yeast, sodium bicarbonate and/or ammonium bicarbonate]), chocolatey coating (sugar, palm kernel oil, cocoa powder (processed with alkali)], nonfat dry milk, whey, soy lecithin [an emulsifier], salt, natural and artificial flavor), caramel coating (sugar, palm kernel oil, nonfat dry milk, dry whole milk, salt, yellow 6 lake , yellow 5 lake, blue 2 lake, soy lecithin [an emulsifier], natural flavor), peanut flavored coating (sugar, palm kernel oil, palm oil, partially defatted peanut flour, nonfat dry milk, whey, peanuts, salt, soy lecithin [an emulsifier]).