Below are the nutrition facts and Weight Watchers points for a serving of Fresh Gourmet Raw Whole Pine Nuts.
There are 60 calories in a serving of Fresh Gourmet Raw Whole Pine Nuts. Most of those calories come from fat (87%).
| Serving Size | 9g | |
| Calories | 60 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 0.999g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Fresh Gourmet Raw Whole Pine Nuts contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Fresh Gourmet Raw Whole Pine Nuts contains the following ingredients:
Pine nut kernels.