Below are the nutrition facts and Weight Watchers points for a serving of Fresh Foods Market Seafood Salad.
There are 150 calories in a serving of Fresh Foods Market Seafood Salad. Most of those calories come from fat (49%) and carbohydrates (35%).
| Serving Size | 113g | |
| Calories | 150 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Fresh Foods Market Seafood Salad contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Fresh Foods Market Seafood Salad contains the following ingredients:
Surimi (alaska pollock, water. sugar, egg whites, wheat starch. corn starch, soybean oil, modified potato starch. sorbitol, mirin wine [sake. sugar, salt. water. yeast extract]. salt, potassium chloride, natural and artificial crab flavor. carrageenan. sodium tripolyphosphate. tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, soy lecithin, color added), surimi (pollock. water, corn starch, egg whites, potato starch. sugar. sorbitol. mirin wine [sake. sugar, salt. water. yeast extract], contains 2% or less of snow crabmeat, salt. soy protein isolate, natural and artificial crab flavor, soybean oil, carrageenan. sodium tripolyphosphate, tetrasodium pyrophosphate. maltodextrin, hydrolyzed corn and soy protein, disodium guanylate. disodium inosinate, sodium succinate, paprika oleoresin, carmine, wheat starch, modified food starch, soy lecithin, color added). dressing (lite mayonnaise [water. soybean oil, vinegar. corn starch modified. egg yolks, sugar, salt. cultured nonfat milk. lactic acid, mustard flour. lemon juice concentrate, xanthan gum, natural flavors, beta-apo-8' -carotenal for color. calcium disodium edta to protect flavor], water, lemon juice concentrate. lime juice concentrate, pepper, lactic acid). celery. green onions. parsley.