Below are the nutrition facts and Weight Watchers points for a serving of Fresh Foods Market Homestyle Chicken & Dumpling Soup.
There are 149 calories in a serving of Fresh Foods Market Homestyle Chicken & Dumpling Soup. Most of those calories come from carbohydrates (51%).
| Serving Size | 245g | |
| Calories | 149 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.99g | 6% |
| Saturated Fat | 2.01g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 39.2mg | 13% |
| Sodium | 931mg | 39% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 2.99g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Fresh Foods Market Homestyle Chicken & Dumpling Soup contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Fresh Foods Market Homestyle Chicken & Dumpling Soup contains the following ingredients:
Chicken stock, spaetzle dumpling (water, enriched flour [meat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, spice, salt, oleoresin turmeric for color), onions, white chicken meat, carrots, cream, celery, milk, contains less than 2% of: modified cornstarch, salt, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, chicken flavor [contains lactose, salt, xanthan gum, egg yolk flavor], sugar, chicken fat, soy protein concentrate, spices, modified rice starch, flavoring, dehydrated onions, sodium phosphate, dehydrated garlic, dehydrated chicken, nisin preparation.