Below are the nutrition facts and Weight Watchers points for a serving of Fresh Foods Market Club Half Sub.
There are 521 calories in a serving of Fresh Foods Market Club Half Sub. Most of those calories come from carbohydrates (38%).
| Serving Size | 240g | |
| Calories | 521 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 7.99g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1640mg | 68% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2.88g | 12% |
| Sugars | 1.99g | |
| Protein | 37.9g | 76% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
A serving of Fresh Foods Market Club Half Sub contains 15 Weight Watchers SmartPoints, 13 PointsPlus and 15 SmartPoints.
Fresh Foods Market Club Half Sub contains the following ingredients:
Multigrain sub roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, grain blend [fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt], cracked rye, wheat bran, wheat gluten, yeast, sugar, salt, fermented rye flour, vegetable oil [canola or soybean oil], dough conditioners [calcium sulfate, ascorbic acid, enzymes], wheat starch, lactic acid) ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), turkey breast (with turkey broth, salt, dextrose, carrageenan, sodium phosphate, vegetable oil), swiss cheese (part skim milk, cheese culture, salt, enzymes), bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), lettuce