Below are the nutrition facts and Weight Watchers points for a serving of Fresh Foods Market Chicken & Sausage Gumbo.
There are 149 calories in a serving of Fresh Foods Market Chicken & Sausage Gumbo. Most of those calories come from fat (35%) and carbohydrates (44%).
| Serving Size | 245g | |
| Calories | 149 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.01g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 19.6mg | 7% |
| Sodium | 630mg | 26% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 3.99g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Fresh Foods Market Chicken & Sausage Gumbo contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Fresh Foods Market Chicken & Sausage Gumbo contains the following ingredients:
Chicken stock, chicken meat, tomato puree (water, tomato paste), okra, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasoning [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [partially hydrogenated soybean oil, natural woodsmoke flavor], sodium nitrite), carrots, contains less than 2% of: green peppers, red peppers, celery, modified cornstarch, onions, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, flavoring, salt, hot sauce (vinegar, red pepper, salt), bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), garlic, sugar, yeast extract, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), parsley, hydrogenated cottonseed oil, spices, modified rice starch, sodium phosphate, dehydrated garlic, soy protein concentrate, soy protein isolate, dehydrated onions, mustard flour, paprika, dehydrated chicken stock, dehydrated chicken, chicken fat, nisin preparation.