Below are the nutrition facts and Weight Watchers points for a serving of Fresh Foods Market Black Forest Ham & Provolone Half Sub.
There are 481 calories in a serving of Fresh Foods Market Black Forest Ham & Provolone Half Sub. Most of those calories come from carbohydrates (43%).
| Serving Size | 248g | |
| Calories | 481 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 6.99g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 79.4mg | 26% |
| Sodium | 1780mg | 74% |
| Total Carbohydrates | 50.1g | 17% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 5.01g | |
| Protein | 35g | 70% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
A serving of Fresh Foods Market Black Forest Ham & Provolone Half Sub contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 14 SmartPoints.
Fresh Foods Market Black Forest Ham & Provolone Half Sub contains the following ingredients:
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite; coated with caramel color), sub roll (enriched wheat and malted barley flour [contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil [canola and/or soybean oil], rye, corn, wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale. dough conditioners [ascorbic acid, enzymes]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.