The Turkey, Caramelized Red Onion & White Cheddar Cheese Panini is a convenient sandwich offering a balance of lean protein, cheese, and caramelized onions, but its processed nature and added sugars make it less than optimally healthy for regular consumption. It provides moderate calorie content with significant protein and fiber, along with essential nutrients like calcium and iron, though the use of sugar in the red onion marmalade and artificial additives in the turkey breast suggests a more processed preparation. This product leans toward ultra-processed due to its reliance on enriched, pre-made bread and additives in both the turkey and condiments, which may contribute to long-term health concerns if consumed frequently. A healthier alternative could be a homemade version using whole-grain or sourdough bread and fresher, less processed ingredients to reduce added sugars and artificial flavors.
There are 361 calories in a serving of Fresh & Easy Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini. Most of those calories come from carbohydrates (53%).
| Serving Size | 184g | |
| Calories | 361 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 40.5mg | 14% |
| Sodium | 1160mg | 48% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 6.99g | |
| Protein | 20.1g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
A serving of Fresh & Easy Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini contains 11 Weight Watchers SmartPoints, 9 PointsPlus and 11 SmartPoints.
Fresh & Easy Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini contains the following ingredients:
Bread [enriched unbleached wheat flour (wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, salt, malted barley flour, oat fiber], turkey (turkey breast, turkey brout, contains 2% or less of: salt, modified corn starch, sugar, carrageenan, sodium phosphate, natural flavor), red onion marmalade (red onion, sugar, canola oil, water, salt, black pepper), white cheddar cheese (pasteurized milk, cheese cultures, sea salt, vegetable enzymes), dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices).