Fresh & Easy Planked Salmon Citrus Cedar is a pre-seasoned skinless Atlantic salmon fillet enhanced with citrus and cedar-inspired spices for a flavorful meal option. The product provides 309 calories, with 18g of total fat (4g saturated), 33g of protein, and 230mg of sodium, but also contains added sugars and other processed ingredients like modified corn starch and maltodextrin, suggesting it is more processed than fresh or minimally prepared options. While it offers a good source of protein, the presence of added sugars and artificial flavor enhancers may make it less healthy than cooking fresh salmon at home, where you can control seasoning and reduce sugar intake. A healthier alternative would be to opt for fresh or plain frozen salmon for a lower sugar and more natural option.
There are 309 calories in a serving of Fresh & Easy Planked Salmon, Citrus Cedar. Most of those calories come from protein (45%) and fat (55%).
| Serving Size | 170g | |
| Calories | 309 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 33g | 66% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 8
A serving of Fresh & Easy Planked Salmon, Citrus Cedar contains 7 Weight Watchers SmartPoints, 8 PointsPlus and 6 SmartPoints.
Fresh & Easy Planked Salmon, Citrus Cedar contains the following ingredients:
Skinless atlantic salmon, salt, sugar, spices, modified corn starch, citric acid, dehydrated red bell pepper, dehydrated garlic, dehydrated onion, lemon peel, maltodextrin, natural flavor, extract of paprika, soy lecithin.