Below are the nutrition facts and Weight Watchers points for a serving of Fresh & Easy Breaded Calamari Rings.
There are 180 calories in a serving of Fresh & Easy Breaded Calamari Rings. Most of those calories come from carbohydrates (55%).
| Serving Size | 85g | |
| Calories | 180 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 570mg | 24% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 1g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Fresh & Easy Breaded Calamari Rings contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Fresh & Easy Breaded Calamari Rings contains the following ingredients:
Squid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, vegetable oil (from one or more of the following: canola oil, cottonseed oil, soybean oil), modified corn starch, yellow corn flour, salt, sugar, onion powder, garlic powder, dextrose, white corn flour, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), black pepper, white pepper, celery seed, paprika extract, natural flavor, caramel coloring.