Below are the nutrition facts and Weight Watchers points for a serving of Freedom's Choice Coconut Flakes.
There are 70 calories in a serving of Freedom's Choice Coconut Flakes. Most of those calories come from fat (50%) and carbohydrates (50%).
| Serving Size | 15g | |
| Calories | 70 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Freedom's Choice Coconut Flakes contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Freedom's Choice Coconut Flakes contains the following ingredients:
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (preserves whiteness).