Below are the nutrition facts and Weight Watchers points for a serving of Franz Organic Nine Grain Bread.
There are 120 calories in a serving of Franz Organic Nine Grain Bread. Most of those calories come from carbohydrates (69%).
| Serving Size | 43g | |
| Calories | 120 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Franz Organic Nine Grain Bread contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Franz Organic Nine Grain Bread contains the following ingredients:
Organic whole grain and seed blend (organic oats, organic cracked wheat, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic brown flax seed, organic yellow corn meal, organic wheat bran, organic millet), filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), organic whole wheat flour, organic vital wheat gluten, organic cane sugar, organic brown sugar, contains 2% or less of each of the following: yeast, organic whole grain oats, organic, sunflower seeds, sea salt, organic soybean oil, organic cultured wheat flour, enzymes, dough conditioners (ascorbic acid).