Below are the nutrition facts and Weight Watchers points for a serving of Franz Organic 100% Whole Wheat.
There are 100 calories in a serving of Franz Organic 100% Whole Wheat. Most of those calories come from carbohydrates (73%).
| Serving Size | 43g | |
| Calories | 100 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Franz Organic 100% Whole Wheat contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Franz Organic 100% Whole Wheat contains the following ingredients:
Ingredients: organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic honey, contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic cultured wheat flour, organic wheat bran, organic sesame seeds, organic oats, enzymes, ascorbic acid.