Below are the nutrition facts and Weight Watchers points for a serving of Franz Donuts, Blueberry.
There are 400 calories in a serving of Franz Donuts, Blueberry. Most of those calories come from fat (40%) and carbohydrates (57%).
| Serving Size | 99g | |
| Calories | 400 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 57g | 19% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 35g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 18
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 11
A serving of Franz Donuts, Blueberry contains 18 Weight Watchers SmartPoints, 11 PointsPlus and 18 SmartPoints.
Franz Donuts, Blueberry contains the following ingredients:
Donut: donut mix (enriched bleached wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, dextrose, whey [milk], contains 2% or less of: blue 1, canola oil, citric acid, defatted soy flour, dextrin, dried blueberries, egg yolks, enzymes, guar gum, karaya gum, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], mono- and diglycerides, natural and artificial flavor, potato flour, red 40, salt, soy lecithin, wheat flour, wheat starch), water, palm oil, sugar. donut coating: powdered sugar, water, sugar, stabilizer (calcium carbonate, sugar, calcium, sulfate, dextrose, agar, guar gum, sodium hexametaphosphate, monoglycerides), palm oil, artificial flavor, salt.