Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Nonfat Yogurt, Plain.
There are 129 calories in a serving of Food Lion Nonfat Yogurt, Plain. Most of those calories come from protein (41%) and carbohydrates (59%).
| Serving Size | 227g | |
| Calories | 129 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.54mg | 2% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 17g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Food Lion Nonfat Yogurt, Plain contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Food Lion Nonfat Yogurt, Plain contains the following ingredients:
Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus