Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Muffin Mix, Blueberry.
There are 170 calories in a serving of Food Lion Muffin Mix, Blueberry. Most of those calories come from carbohydrates (76%).
| Serving Size | 42g | |
| Calories | 170 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 16g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Food Lion Muffin Mix, Blueberry contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Food Lion Muffin Mix, Blueberry contains the following ingredients:
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, animal shortening and vegetable oil (contains one or more of the following: tallow, soybean oil with preservative (bht and citric acid), leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate), partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), contains 2% or less of: gelatinized yellow corn flour, modified corn starch, salt, calcium carbonate, natural and artificial flavor, citric acid, soy lecithin, nonfat milk, maltodextrin, color (red 40 lake, blue 2 lake), iron (ferric orthophosphate), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin).