Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Mashed Potatoes, Garlic.
There are 150 calories in a serving of Food Lion Mashed Potatoes, Garlic. Most of those calories come from fat (36%) and carbohydrates (56%).
| Serving Size | 124g | |
| Calories | 150 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 9.92mg | 3% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Food Lion Mashed Potatoes, Garlic contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Food Lion Mashed Potatoes, Garlic contains the following ingredients:
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, dehydrated garlic, water, potassium sorbate to protect flavor, dehydrated roasted garlic, disodium pyrophosphate to maintain color, titanium dioxide (color).