Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Lower Sugar Instant Oatmeal, Apple & Cinnamon.
There are 110 calories in a serving of Food Lion Lower Sugar Instant Oatmeal, Apple & Cinnamon. Most of those calories come from carbohydrates (78%).
| Serving Size | 31g | |
| Calories | 110 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 6.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Food Lion Lower Sugar Instant Oatmeal, Apple & Cinnamon contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Food Lion Lower Sugar Instant Oatmeal, Apple & Cinnamon contains the following ingredients:
Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate, (a source of iron), niacinamide*, vitamin a palmitate*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.