Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Instant Oatmeal, Raisins & Spice.
There are 150 calories in a serving of Food Lion Instant Oatmeal, Raisins & Spice. Most of those calories come from carbohydrates (84%).
| Serving Size | 43g | |
| Calories | 150 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 14g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Food Lion Instant Oatmeal, Raisins & Spice contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Food Lion Instant Oatmeal, Raisins & Spice contains the following ingredients:
Whole grain rolled oats, sugar, raisins, salt, spices, guar gum, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.