Below are the nutrition facts and Weight Watchers points for a serving of Food For Life Sprouted Apple Nut Waffles.
There are 220 calories in a serving of Food For Life Sprouted Apple Nut Waffles. Most of those calories come from carbohydrates (61%).
| Serving Size | 85g | |
| Calories | 220 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 6.97g | 28% |
| Sugars | 3g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Food For Life Sprouted Apple Nut Waffles contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Food For Life Sprouted Apple Nut Waffles contains the following ingredients:
Organic sprouted wheat, filtered water, organic apples, organic nut meal (organic pecan and/or organic walnut), organic sprouted barley, organic sprouted millet, organic malted berley, t organic sprouted chia seeds, organic sprouted flax seeds, organic sprouted lentils, organic sprouted soybeans, organic sesame seeds, organic vanilla, organic mesquite bean pods, organic sprouted spelt, organic nopal cactus, sea salt, organic annato seeds.