Below are the nutrition facts and Weight Watchers points for a serving of Food Club Rice Medley, Broccoli Au Gratin.
There are 240 calories in a serving of Food Club Rice Medley, Broccoli Au Gratin. Most of those calories come from carbohydrates (68%).
| Serving Size | 70g | |
| Calories | 240 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.98g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 51g | 17% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 8
A serving of Food Club Rice Medley, Broccoli Au Gratin contains 7 Weight Watchers SmartPoints, 8 PointsPlus and 7 SmartPoints.
Food Club Rice Medley, Broccoli Au Gratin contains the following ingredients:
Enriched long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], orzo (semolina, niacin, ferrous sulfate, thiamin mononitrate., riboflavin, and folic acid), broccoli & cheese seasoning [corn oil, cheddar/parmesan/romano cheese (pasteurized milk, cheese cultures, salt, enzymes), food starch modified, corn syrup solids, natural flavor, monosodium glutamate, onion powder, sodium caseinate, mono and diglycerides, maltodextrin, dried parsley, autolyzed yeast extract,. sodium hexametaphosphate, annatto extract (color), nonfat milk, disodium phosphate, titanium dioxide (color), paprika extract (color), disodium inosinate and disodium guanylate, broccoli powder, turmeric powder (color), sugar, celery powder, silicon dioxide (prevents caking)], broccoli.